Italy - Top 10 Secrets of Italian Centenarians 2
Magazine > Italian Lifestyle
TOP 10 SECRETS OF ITALIAN CENTENARIANS
6 to 10 TOP SECRETS OF ITALIAN CENTENARIANS
6. Consume legumes, eggs and cheeses as sources of protein.
7. Eat fresh food and limit refined foods of industrial origin.
8. 1 glass of red wine per meal.
9. Eat three times per day and walk at least 20 minutes per day.
10. Get up from the table when you are satiated at 80%.
