Italy - Top 10 Secrets of Italian Centenarians
Magazine > Italian Lifestyle
TOP 10 SECRETS OF ITALIAN CENTENARIANS
1 to 5 TOP SECRETS OF ITALIAN CENTENARIANS
1. Season food with extravirgin olive oil and rosemary.
2. Prefer fish to red meat and limit yourself to eating red meat only 2 times a week.
3. Consume plenty of plant foods at every meal.
4. Prefer vegetable fats such as olives, walnuts and almonds.
5. Choose bread and whole wheat flours.
