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The Secrets of Italian Centenarians

6. Consume legumes, eggs and cheeses as sources of protein.
7. Eat fresh food and limit refined foods of industrial origin.
8. 1 glass of red wine per meal.
9. Eat three times per day and walk at least 20 minutes per day.
10. Get up from the table when you are satiated at 80%.

Italian Food & Italian Recipes & Italian Cuisine & Italy

Italy Food Magazine di Italy 039 di Carlo Norberto Rolli P.IVA - VAT 09362290968
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