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The Secrets of Italian Centenarians

1. Season food with extravirgin olive oil and rosemary.
2. Prefer fish to red meat and limit yourself to eating red meat only 2 times a week.
3. Consume plenty of plant foods at every meal.
4. Prefer vegetable fats such as olives, walnuts and almonds.
5. Choose bread and whole wheat flours.

Italian Food & Italian Recipes & Italian Cuisine & Italy

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